The Spiral is a symbol sacred to many cultures across the globe. When we walk the spiral path, we move deeper into ourselves to free energy that may be stuck within our energy body. Inspired by a piece of the book, The Celtic Chakras by Ellen Sentier, and by my own work with Reiki and the Chakras, this meditation will guide you along a spiral path through the chakras to bring cleansing balance to your energy body.
To begin the meditation, bring your awareness to your heart center and imagine that you are moving either clockwise or counter-clockwise down into your solar plexus. From here allow yourself to rest and let the meditation guide you.