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Gentle Practice for Chaotic Times

We may not always have time for extended self-care routines, especially during the holidays. Learn simple techniques for maintaining healthy energy that can be used in any chaotic time. This class will include a series of short practices for comfort, clarity, reclaiming energy, and resetting the nervous system. The exercises in this class will be accompanied by a guided meditation.

Registration Details: 
Class Fee: $25.00

There will be two scholarship places available on a first come first serve basis. If you are interested please send an email to

This class will be presented online. An invite to the class and additional details will be provided upon enrollment. Video, audio, and presentation files will be available after the class for you to download and keep.