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Renew and Restore Your Nervous System!

The nervous system is responsible for regulating the body’s ability to safely respond to our environment. When it is out of balance our body and energy become stressed, anxious, and overwhelmed. In this two-hour workshop you will have the opportunity to rest and calm your nervous system with movement, mantra, guided meditation, and a healing sound bath.

Escape with Izzy and Valerie to the Healing Heart Yurt located in the quiet, serene landscape of southwest Austin. After the workshop, you are invited to take a meditative hike to connect with the property. Directions to the event will be provided upon enrollment. Class size is limited to 10 people.

Class Fee: $62.00

Please email for questions or additional details.

For more information about Valerie Bachman, visit

Earlier Event: February 16
Reiki Intensive Training Course