Do you suffer from anxiety? Maybe sleep apnea has been getting the best of you? Stuffy nose sound familiar?

There are many symptoms of irregular breathing. With the stress and overstimulation of our modern Western world, it can be hard not to over-breathe.

 Our massage therapist, Connor Dent, can help. He has also been trained in the gentle art of Buteyko breathing.

What is Buteyko Breathing? In short, it’s teaching you to breathe less. Through reducing our breathing rate, and lessening the air we intake, we can stimulate the Vagus nerve and create a more calming effect.

Connor is ready to help walk you through this gentle work, and start to reduce the intensity of your anxiety and sleep apnea symptoms. He can also help you decongest that stuffy nose, and explain all of the deep-dive science questions.

Click HERE to Sign Up!

Learn More About Connor HERE.