VIDEO RESOURCES
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VIDEO RESOURCES ◈
Reiki Questions Answered
What is Reiki? How does Reiki work? What are the benefits of Reiki? These questions and more are answered in the videos below.
Autoimmunity and the Good Girls Podcast:
The Surprising Role of the Nervous System in Healing Autoimmune Diseases with Izzy Swanson
Did you know there is a direct connection between the trauma you experience as a child and your health as an adult? And that you can work with your nervous system to rewire old patterns and help boost your immune system?
It’s not just about what happens to us; it’s about how we process and heal from those experiences. The nervous system plays a crucial role in our health and learning to nurture it is key to reclaiming our well-being.
The Evergreen RX Podcast:
Protecting your energy, detecting intrusions, & staying grounded with Izzy Swanson
Ever feel like your energy is all over the place—peaceful one moment, totally drained the next? In this Dear Evergreen episode, I’m joined by intuitive healer and Reiki Master Izzy Swanson for a conversation about tuning into your energetic rhythms and learning how to care for yourself on a deeper, more soulful level.
We explore:
How to cleanse, ground, and protect your energy
How to tell if you have an energetic attachment or intrusion that is draining you
Tools for balance when your inner world doesn't match your outer one
Using the earth and sun to support your energetic flow
This episode is for anyone who wants to feel more steady, clear, and connected—without burning out or shutting down.
Hatsurei Ho Reiki Meditation
The Hatsurei Ho is a meditation taught by Master Usui to strengthen and purify energy as it passes through you. With roots in Tendai and Tibetan Buddhism, this meditation will help quiet the mind, calm the body. You do not have to be attuned to Reiki to participate. The meditation is open to anyone with a desire to sit in quite space and connect to their inner wisdom.
Hara Strengthening Exercise
The Hara, also known as the dantian, is the seat of one's internal energy. We can draw energy into the Hara and radiate it outward through our body. When we do this, we can increase and strengthen the flow of Reiki in our bodies.
The sound that we chant at the end of the practice is On and not the more well-known Om.
This exercise is a personal adaptation of the exercises provided in the book “Shinpiden”, by Taggart King.
Reiki Book Review
There are a lot of books and resources about Reiki available, so it can be hard to know where to begin. In this video I give you a list of the books I recommend and why.
Reiki Student Project
Each year during our Reiki Intensive Training Course, the students have to craft a project that aligns them with either the energy of the seasons or the cycles of the moon. Connecting to the energy of the Earth and the world around you is a fundamental part of Reiki practice. Megan chose to connect with the cycle of the seasons. She demonstrated that connection here through a technique called Gyrokenesis. We were so moved by her work that we wanted to share that here. If you would like more information on where to find Megan, email us at Izzy@transformationreiki.com.
Reiki Intensive Training Course
Build a Strong Foundation with Reiki