A Meditation for Full Body Connection
The Full Body Connection is a simple meditation that guides a person through the primary energy centers of the body from the head to the feet. As we move through daily life, stress and overwhelm can cause us to feel a sense of disconnection. This meditation will help you scan your body and connect to the places where your energy has become ungrounded. This is the primary meditation I use with clients and students when they are feeling anxious, stuck, or disconnected.
This is a digital download mp4 file. After you finish checking out, you will be redirected to a download page. You will also be emailed a link where you can download the file.
Note: You have 24 hours to download the mp4 file after you first click the link in your email.
The Full Body Connection is a simple meditation that guides a person through the primary energy centers of the body from the head to the feet. As we move through daily life, stress and overwhelm can cause us to feel a sense of disconnection. This meditation will help you scan your body and connect to the places where your energy has become ungrounded. This is the primary meditation I use with clients and students when they are feeling anxious, stuck, or disconnected.
This is a digital download mp4 file. After you finish checking out, you will be redirected to a download page. You will also be emailed a link where you can download the file.
Note: You have 24 hours to download the mp4 file after you first click the link in your email.
The Full Body Connection is a simple meditation that guides a person through the primary energy centers of the body from the head to the feet. As we move through daily life, stress and overwhelm can cause us to feel a sense of disconnection. This meditation will help you scan your body and connect to the places where your energy has become ungrounded. This is the primary meditation I use with clients and students when they are feeling anxious, stuck, or disconnected.
This is a digital download mp4 file. After you finish checking out, you will be redirected to a download page. You will also be emailed a link where you can download the file.
Note: You have 24 hours to download the mp4 file after you first click the link in your email.